September 2021 Kids Workout #2

Prepare
For 2 minutes
Using dodgeballs or tennis balls, have kids throw and catch to themselves for one
minute, working on practicing how hard and far to throw to still be able to accurately
catch the ball.

For 2 minutes
Using dodgeballs or tennis balls, have kids throw and catch to a partner for one minute,
working on practicing how hard and far to throw to still be able to accurately catch and
return the ball.

Get Ready
1 minute Bottom Of the Squat
1 minute Childs Pose

Practice
Movement Practice
Lunge
Review Railroad tracks concept using two parallel chalk lines at least 12” apart. Have
kids practice walking lunges along the tracks to understand the concept. Next discuss
optimal position with back flat
(Strong Tree applied) and that propping- hands on thighs for support- is not allowed.
Good options are to cross the hands over the chest or hold their hips.

Play
Work- Play
2x
4 minutes:
6-12 Step Back Lunges
6-12 Floppies
6-12 Broad Jumps
1 minute:
10 blocked squats then pause at middle position for the rest of the minute
Total 10 minutes

Game
Traditional Race Format
With two teams
Race is 10 meters/30 feet in one direction using bear crawls, 360 degree spin, and bear
crawl backwards to return