Sept. 2020 Teen Workout #3

Deadlift
Prepare
Warm up
5:00 of mobility
The Brand X Warm up 5:00 of mobility

Practice

Strength
Deadlift
1 x 3, 1 x AMAP (Rookie 4 x 5, JV 3 x 5)

Accessory work Barbell Row
3 x 10
Max strict pull ups 2 x max

Barbell row https://youtu.be/LJqsTO9WUpA

Strict pull ups https://youtu.be/9HJb9mhskyI

Play

5x
5 Tempo DB front squats (5-3-3-1)

30 double unders
95% effort Work/Rest ratio is 1/1

3x
10 Wood choppers

10 KB passes

KB Passes

Mobility

Pigeon stretch

Couch stretch

Lat smash