Sept. 2020 Teen Workout #2 – The Brand X Method

Prepare
Warm up
5:00 of mobility
The Brand X Warm up 3x

5 Hindu push up/push up combo https://youtu.be/nBtznAVvhKQ
5 Walk over push ups https://youtu.be/E-xwvdnk51E

Practice

Strength

Press
2 x 3, 1 x AMAP (Rookie 7 x 3, JV 5 x 3)

Accessory work
Superset
3x
10 dumbbell bench
10-20 bodyweight skullcrushers

Skullcrushers https://youtu.be/Sp7IRaklGHw

Play

3:00
20 second segments of Jumping Jacks
Lunges
Squats
Rest 3:00
3:00
20 second segments of Jumping Jacks
Lunges
Squats

Go over the jumping jack landing position with the kids. Just like the burpee, this is a low skill movement. That doesn’t mean we shouldn’t work to improve positions. Jumping jack landing position
https://youtu.be/DqDNKRZq9H8

3x
Max dips
10 bandy pull apart

5x
3 medball throw and sprint 10 penduluums

Med ball throw and sprint https://youtu.be/eV84RWNqBM8

Mobility

Wounded eagle

Pec smash Tricep smash