Sept. 2020 Kids Workout #2

Play “Pizza Delivery”
You will need enough AbMats or similarly shaped objects for each player. Using a large open play area, provide each child an AbMat or similar object to balance overhead in a waiter’s carry as if holding a pizza. On “go,” the kids must try to knock the other kids’ pizzas out of their hands without losing their own pizzas. Note: kids may not pin “pizza” against the body or with the other hand. Last one standing with his or her pizza wins the round. Players with pizza knocked away go to the sidelines and perform 5-10 reps of press abmat OH, using Strong Tree Movement Skill.

Get Ready

Spider-Man stretch 1 m each side *stay mindful of knee over ankle during this stretch

Childs pose 1m

Practice

Movement Practice

Review Demo and discuss Waiting in The Outfield Movement Skill positions 1-3, at a bench. Conga Line the class through stations at the bench to practice positions.

Ask what other movement skills are required for Waiting in the Outfield?

Using a light 4-12kg Kb, Demo position of KB centered between ankles and rotate through a second time to Deadlift the Kettlebell x3 for each child.

Play

Work- Play

5 minutes

Carry 5-10# bumper anyway 10 m to center stack, or remove from center stack.

Bear Crawl 10 m up and back

5 KB DL at bench (Dodgeball-12 kg KB)

*Note staging of traffic pattern and workflow for first two movements, give clear instruction 

Plank Games for 2 minutes

5 minutes

Carry 5-10# bumper anyway 10 m to center stack, or remove from center stack.

Bear Crawl 10 m up and back

5 KB DL at bench (Dodgeball-12 kg KB)

Game

Play “Powerball”

Two teams compete to score the most points by getting the ball to the target. Using a central target of a large bucket or overturned box, players on opposite sides marked by a cone 5m away from the central target, attempt to place a gatorskin dodgeball in the central target, one player at a time from each team. Two coaches are needed to “lightly guard” the target.