Sept. 2020 Kids Workout #3

Prepare

5:00

5 grasshoppers 

High-knee skip 10 meters

5 jumping jacks

High-knee skip 10 meters

Get Ready

2:00 bottom of the squat

Practice

Movement Practice

Play Simon Says with “Waiting in the Outfield” Movement Skill, positions 1-3

If kids are caught moving when Simon hasn’t said “Simon Says” they move to sidelines and do 5 tuck jumps.

Play

Work-Play

AMCAP 8:00-10:00

3 KB or db deadlift (use dodgeball-12 kg KB according to individual)

3 goblet squats with same implement/load

3 box hurdles

10 broad jumps

Game

Food Fight is a game played with soft objects around a 6’x12’ “virtual table” on the floor made of rope, chalk lines, broomsticks or pvc. “Seats” at the table are one on short ends and two on long sides, equidistant from each other.

“Food” can be anything super soft, zipperless small pillows, bean bags, plastic wrapped paper towel balls, etc.- about 15-20 pieces is a good place to start. Starting from a “seat” upon “Go” players complete a given exercise (i.e.10 jumping jacks)

and then can throw “food”.

Food must cross over the table 

(cannot be thrown directly at a player without crossing the table)

Players may not step, kneel or stand on the table

Play stops once all food has been thrown

Reset table, choose a second exercise and repeat