Saturday, October 29, 2016

A Brand X Method™ Adult Workout

PREP:
3x or 5:00
10-meter bear crawl square
5-10 push-ups
10 box step-ups
200-meter run

2x
10 bandy lat pull-downs
10 squats
10 mountain climbers

CONDITIONING:
50 thrusters, 95#/65#
First break do one round of Cindy (5 strict pull-ups, 10 push-ups, 15 squats)
Second break do two rounds of Cindy
Etc.

MOBILITY:
Yoga