Saturday, October 11, 2014

Warm Up:
Broad Jump a “track”

Focus:
Clean with pumpkins in 4 steps, each athlete does one movement only -in order..
dip person A
shrug Person B
drop Person C
stand Person D,
etc
If possible speed up the process

WOD/Game:
CF Baseball
NOTE must RUN between bases or no score..
first base 5 squats
second base 5 burpees
third base 5 side to side hops
Home Base
one DSDS with pumpkin