Saturday, November 18, 2017

A Brand X Method™ Adult Workout

WARM-UP:
4x
15 pull-ups
15 push-ups
15 squats
15 sit-ups
200-meter run

CONDITIONING:
Death by 10-second bike sprint and low box jump (less than 20”)
* Bike sprint stays constant each minute; box jumps start at 1 rep and increase by 1 rep until failure

ACCESSORY:

Advanced
3x
Max L-sit hold
30 hollow-to-reverse sit-ups

Intermediate
3x
Max L-sit hold
20 hollow-to-reverse sit-ups

Beginner
3x
Max L-sit hold
20-30 sit-ups

MOBILITY:
Yoga