Saturday, March 28, 2015

The Brand X Method

Tekkers
Russian KB swing
Tekkers
air squats

Advanced
50 swings
5 rope climbs
25 swings
3 rope climbs
15 swings
1 rope climb

Intermediate
35 swings
3 rope climbs
25 swings
2 rope climbs
15 swings
1 rope climb

Beginner
30 swings
3 rope climbs
20 swings
2 rope climbs
10 swings
1 rope climb

Mobility
yoga