Saturday, March 26, 2016

A Brand X Method™ Adult Workout

Friday’s workout

-or-

PREP:
3x-4x
1:00 jump rope
10 bridge and reach
https://www.youtube.com/watch?v=i8JH0ZttUPg
10 inchworms
10 bandy lat pull-downs

STRENGTH:
50-meter heavy overhead carry
50 perfect air squats
100-meter Zercher carry
5 rope climbs
200-meter farmer’s carry
25 push-ups

Advanced – 3 rounds
Intermediate – 2 rounds
Beginner – 1-2 rounds

MOBILITY:
Yoga