Saturday, June 9, 2018

A Brand X Method™ Adult Workout

WARM-UP:
5x
1:00 bike (medium pace)
15 air squats
20 walking toe taps

CONDITIONING:
Advanced
3 rounds for time
200-meter run
10 push presses, 115#/85#
20 incline push-ups

Intermediate
3 rounds for time
200-meter run
10 push presses, 95#/65#
15 incline push-ups

Beginner
3 rounds for time
100-200-meter run
10 push presses, 10# dumbbells-55# barbell
10 incline push-ups

ACCESSORY
Advanced
5x
20 leg lifts over pad
20 sit-ups
30-second triangle pose each side

Intermediate
4x
20 leg lifts over pad
20 sit-ups
30-second triangle pose each side

Beginner
3x
10-20 leg lifts over pad
10-20 sit-ups
30-second triangle pose each side

MOBILITY:
Yoga