Saturday, June 28, 2014

Focus:
Burpees ( Go through the whole movement)

Warm-Up :
Burpee Melee; Bags are scattered around room. While music is going kids run/skip/jump along the outside of room When music stops, kids must find a bag and do 3 jump over burpees

WOD:
AMRAP
(3-5 mins)
3 Burpees
3 Bear crawls to cone and back (approx. 10 meters)

GAME:

Sponge Bob Sponge Toss
(Warn Parents ahead of time that the kids will be getting wet)
Can use regular sponge or make sponge balls for added fun
https://www.marthastewart.com/265636/sponge-ball
Have buckets of water for refills.
In teams the kids get the sponge balls really wet and then toss back and forth with a their partner, taking a step back each time ball is caught. 3 squats if ball is dropped