Saturday, June 25, 2016

A Brand X Method™ Masters Workout

PREP:
3x or 8:00
Bear crawl square
10 walking toe taps
10 single-leg deadlifts
10 side leg raises

STRENGTH:
Deadlift
1 x 3, 1 x AMAP

CONDITIONING:
AMGMAP in 10:00-12:00
5-10 strict pull-ups or ring rows
10 push-ups
15 squats

ACCESSORY:
3x
1:00 plank
5-10 strict knees-to-elbows or knee raises
10 dumbbell rows

MOBILITY:
Your choice