Saturday, June 23, 2018

A Brand X Method™ Adult Workout

WARM-UP:
3x
20 squats
20 PVC good mornings
20 kettlebell swings
10 box jumps
100-meter run

CONDITIONING:
Advanced
AMRAP in 12:00
6 high tire box jumps, 32”+
12 heavy kettlebell swings, 32kg/24kg
6 kettlebell clean and jerks each arm, 32kg/24kg

Intermediate
AMRAP in 12:00
6 box jumps, 24”-32”+
12 kettlebell swings, 24kg-32kg/16kg-24kg
6 kettlebell clean and jerks each arm, 24kg-32kg/16kg-24kg

Beginner
AMRAP in 12:00
6 box jumps or step-ups, 12”-20”
12 kettlebell swings, 8kg-16kg
6 kettlebell hang power clean and push presses each arm, 8kg-16kg

MOBILITY:
Yoga