Saturday, June 21, 2014

Kids class CrossFit Brand X – Ramona-Birthplace of CrossFit Kids

Warm up:
Jump rope across 30 ft

Focus:
Med ball DL

WOD
CF BASEBALL
1st base- 5 push ups
2nd base-5 med ball DL
3rd base- 5 tires-run through

Home run
1 super slow squat

Game:
Team races
Set up two sets of : start cone and finish cone twelve feet apart with three cones about one foot apart in line in the center. Using 4-6# med ball create a team race to knock over middle cones with chest throw. Each participant must knock over all three, as many throws as needed, before moving to the back of the line.