Saturday, June 2, 2018

A Brand X Method™ Adult Workout

WARM-UP:
400-meter run
20 push-ups
20 bent-over dumbbell rows
20 dumbbell shoulder presses
20 ring rows
400-meter run

CONDITIONING:
Advanced and Intermediate
AMRAP in 15:00
10 bench presses, 1/2 body weight
10 pull-ups
200-meter run

Beginner
AMRAP in 10:00-15:00
10 bench presses, 1/4-1/3 body weight
5-10 ring rows
100-200-meter run

-then-

4 x 300-meter ski sprint
Rest 1:00

MOBILITY:
Yoga