Saturday, June 18, 2016

A Brand X Method™ Masters Workout

PREP:
3x
10 arm circles, forward and backward
5 push-ups
5 power ball shots

STRENGTH:
Floor press
1 x 3, 1 x AMAP

CONDITIONING:
20-15-10
Mountain climbers
12-9-6
Bandy pull-downs
Toes-to-bar or hanging leg raises

ACCESSORY:
2x
10 dumbbell rows
Max supinated ring rows

MOBILITY:
Shoulder distraction
Pigeon