Saturday, June 14, 2014 – The Brand X Method

Saturday, June 14, 2014


Saturday, June 14, 2014

Preschool class @ CrossFit Brand X- Birthplace of CrossFit Kids

Warn the parents ahead of time that children will be getting wet.

Focus: (Always double check with parents regarding any food allergies)
Nutritious Snack – Ants on a log
Made with celery, Almond butter and raisins

Warm Up:
Making Ant food – Stomping Gold Fish crackers outside.

AMRAP (3-5 min)
Ant walk to cone-3 squats
Log roll to cone – 3 pushups
Ant stomp (marching) to cone – 5 side to side hops

Sponge Bucket Relay: Water & Sponge in a bucket at one end and an empty bucket at the other end. Divide the kids into two teams. Each team member performs 5 Mountain Climbers, dunks the sponge in water, runs it down to the empty bucket and squeezes it out. First team to fill up their bucket with water wins.


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