19
Jul
Saturday, July 19, 2014
Preschool Class CrossFit Brand X – Ramona- Birthplace of CrossFit Kids
Focus:
Planks – Flat like a worm
Warm-Up:
Race – Inchworms vs plank walkers
WOD:
3 Rounds (On Trainer Count)
1- Plank hold
2 – burpees
3 – lunges