Saturday, July 19, 2014

Preschool Class CrossFit Brand X – Ramona- Birthplace of CrossFit Kids

Focus:
Planks – Flat like a worm

Warm-Up:
Race – Inchworms vs plank walkers

WOD:
3 Rounds (On Trainer Count)
1- Plank hold
2 – burpees
3 – lunges

GAME:
Limbo but have to plank walk under the limbo bar.