Saturday, July 19, 2014

Kids Class CrossFit Brand X – Ramona- Birthplace of CrossFit Kids

Warm Up:
10 burpee plus squat

Focus:
PP knees out

WOD:
3 rounds or 10 minutes
Partners
Partner A rows 250 m while
Partner B does PP ( unloaded to 8#db)
switch when row is done

Game:
World War Z ( https://journal.crossfit.com/2014/02/world-war-z.tpl)