19
Jul
Saturday, July 19, 2014
Kids Class CrossFit Brand X – Ramona- Birthplace of CrossFit Kids
Warm Up:
10 burpee plus squat
Focus:
PP knees out
WOD:
3 rounds or 10 minutes
Partners
Partner A rows 250 m while
Partner B does PP ( unloaded to 8#db)
switch when row is done
Game:
World War Z ( https://journal.crossfit.com/2014/02/world-war-z.tpl)