12
Jul
Saturday, July 12, 2014
Kids class CrossFit Brand X – Ramona- Birthplace of CrossFit Kids
Warm Up:
30 Jumping Jacks
Focus:
How we make paper airplanes, have some pre made
WOD:
5 Broad Jumps
10 PP (unloaded-8# db)
15 SS squats
15 walking lunges
10 PP (unloaded-8# db)
5 pull ups (or progressions)
Game:
Paper Airplane ( https://journal.crossfit.com/2014/04/paper-airplane.tpl)