Saturday, January 16, 2016

A Brand X Method™ Adult Workout

Friday’s workout

-or-

STRENGTH:
Bench
3 x 3

Advanced
10-8-6-4-2
Strict chin-ups
Dips, w/5-second pause at bottom

Intermediate
3 rounds
5 strict chin-ups
5 dips, w/5-second pause at bottom

Beginner
3 rounds
5 strict chin- ups, assisted okay
5 dips, assisted okay

ACCESSORY:
3x
10 hammer curls
Max floor dumbbell hex press

MOBILITY:
Yoga