10
Jan
Saturday, January 10, 2015
#TheBrandXMethod
Bench press
advanced – 3 x 10
5 explosive push ups after each set
intermediate – 2 x 10
5 explosive push ups after each set
beginner – 1 x 10
50 burpees for time
2x
advanced
20 tempo push ups
10 strict toes to bar
intermediate
10 tempo push ups
5 strict toes to bar
beginner
5 tempo push ups
5 strict toes to bar or 10-15 leg raises
home work
short bridge or hip raises
advanced
2 x 30
intermediate
2 x 20
beginner
2 x 10
downward dog
upward dog