Saturday, January 10, 2015

#TheBrandXMethod

Bench press
advanced – 3 x 10
5 explosive push ups after each set
intermediate – 2 x 10
5 explosive push ups after each set
beginner – 1 x 10

50 burpees for time

2x
advanced
20 tempo push ups
10 strict toes to bar

intermediate
10 tempo push ups
5 strict toes to bar

beginner
5 tempo push ups
5 strict toes to bar or 10-15 leg raises

home work
short bridge or hip raises
advanced
2 x 30
intermediate
2 x 20
beginner
2 x 10

downward dog
upward dog