Saturday, February 25, 2017

A Brand X Method™ Adult Workout

WARM-UP:
400-meter run
8-round Tabata plank hold
8-round Tabata walking lunge
400-meter run

CONDITIONING:
5 rounds
3 hillbilly prowler sprints
Rest 1:00 in between
4 rounds
200-meter row sprint
Rest 30 seconds in between
3 rounds
10 burpees sprint
Rest 15 seconds in between

ACCESSORY
4x
Advanced
10 ab rollouts
10 leg lifts

Intermediate
1:00 long plank
10 leg lifts

Beginner
1:00 plank
10 leg lifts

MOBILITY:
Yoga