Squat drill: sprint and squat showing all POP
Simon Says – Front squats and thrusters
Partner clasped hand behind the back stretch
Have kids reach each arm behind their backs and try to touch as high as possible along their spine; alternate arms
PVC Maze – Create a maze out of PVC pipe and have kids travel through it for time. Or create a two-exit maze equidistant from the entry and have teams race through. Players must return to start position if PVC is knocked or moved at any point. Increase difficulty by requiring a bear crawl, walking lunge or side shuffle to travel through.