5
Dec
Saturday, December 5, 2015
A Brand X Method™ Masters Workout
WARM-UP:
2x
30-second balance drill
Agility ladder
10 pogo jumps
10 low box step-ups
30-second Olympic wall squat
CONDITIONING:
AMRAP in 10:00-12:00
5-10 goblet squats
5-10 hang power cleans
5-10 pull-ups or ring rows
ACCESSORY:
2x
10 supinated ring rows
Max plank hold