Saturday, December 13, 2014

#TheBrandXMethod

General warm up

12 Days of Christmas

1 rope ascent
2 box jumps (high)
3 hand stand push ups
4 thrusters, 95/65
5 burpees
6 knees to elbows
7 kettlebell swing 1.5 pood
8 double unders
9 ring dip
10 pull up
11 push up
12 clean & jerk 135#

mobility
yoga