Saturday, August 27, 2016

A Brand X Method™ Adult Workout

PREP:
General warm-up

WORKOUT:
4 rounds
In teams of 2:
800-meter run (Partner A) – 50 wall ball shots, 20#/14# (Partner B)
After both complete their exercises, 50 alternating burpees (I go-you go)
50 pull-ups (partition in any way)
Switch run and wall ball shots each round

MOBILITY:
Yoga

** The San Diego Police Officers Association (SDPOA) has established a fund for Officer De Guzman’s family. Donations can be mailed to

SDPOA
8388 Vickers Street
San Diego, CA 92111 

Checks are payable to the San Diego Police Officers Association. Please write “Officer Jonathan De Guzman” in the memo line. All donations will go directly to the family. The SDPOA is also accepting online donations. Please indicate “Officer Jonathan De Guzman” in the notes of your online donation. You can do so through the SDPOA at https://www.sdpoa.org/about-widows-orphans-fund/.