Saturday, April 30, 2016

A Brand X Method™ Adult Workout

Friday’s workout

-or-

PREP:
Your choice

STRENGTH:
Advanced and Intermediate
Bench press
5 x 3

Beginner
Floor press
3 x 3

ACCESSORY:
Advanced
3 rounds, rest 2:00 in between
Max wide-grip pull-ups
Max dips
Max close-grip chin-ups

Intermediate
3 rounds, rest 2:00 in between
Max pull-ups
Max dips
Max close-grip chin-ups

Beginner
3 rounds, rest 2:00 in between
3-5 pull-ups, progressions or assisted
Max push-ups
3-5 chin-ups, progressions or assisted

MOBILITY:
Yoga