Saturday, April 22, 2016

A Brand X Method™ Adult Workout

Friday’s workout

-or-

STRENGTH:
Bench press
Advanced
Starting 40 pounds under your one-rep max complete 3 ratchet sets adding 10 pounds each lift and resting as necessary between lifts.

Intermediate
Starting 40 pounds under your one-rep max complete 3 ratchet sets adding 5 pounds each lift and resting as necessary between lifts.

MOBILITY:
Yoga