Preschool Movement Exploration

    Focus: Angry Gorilla Back   Warm-up: head, shoulders, knees and toes song   WOD AMRAP movements are done all together on trainer count... Read More

Focus: Presses Warm Up: Jump Around “Thursday Jump for Fun Day!” WOD: 2-3 conga-line style lanes each with 3 tuck jumps 3 burpee-broad jumps 3 presses 2-3 times... Read More

Focus: Press to the Sky Warm Up: Circle Run & Stop When music stops kids does exercise trainer calls out Burpees Jumping Jacks Tuck Jumps... Read More