5
Sep
Sept. 2020 Preschool Workout #1
The Brand X Method Preschool Workout – Explore PREPARE FOCUS: Squat – Rockets and butterflies! Practice straight arms flying high where you can still see... Read More
Preschool Movement Exploration
28
Aug
August 2020 Preschool #4
The Brand X Method Preschool Workout – Explore PREPARE FOCUS: Tuck jumps – knees and feet up in front Pocket kickers – knees and feet... Read More
20
Aug
August 2020 Preschool #3
The Brand X Method™ Preschool Workout – Explore PREPARE FOCUS: Bear crawl – demo and focus on knees staying off the ground WARM-UP: 1:00 –... Read More
13
Aug
August 2020 Preschool #2
The Brand X Method Preschool Workout – Explore PREPARE FOCUS: Press – “Hold the sky up” Focus is on shoulder engagement, talk about how heavy... Read More
4
Aug
August 2020 Preschool #1
The Brand X Method Preschool Workout – Explore PREPARE FOCUS: Alternate – Plank to push-up Dead bugs WARM-UP: 3-meter bear crawl relay – have kids... Read More
4
Aug
July 2020 Preschool #3
The Brand X Method Preschool Workout – Explore PREPARE FOCUS: Demo movements one at a time and have the kids call out the name. Once... Read More
4
Aug
July 2020 Preschool #2
The Brand X Method™ Preschool Workout – Explore PREPARE FOCUS: Mirroring practice – pair children up and ask them to follow hands and feet of... Read More
4
Aug
July 2020 Preschool #1
The Brand X Method™ Preschool Workout – Explore PREPARE FOCUS: Burpees – demonstrate 4-count burpee (hit the ground, push-up, stand up, jump and clap) WARM-UP:... Read More