Preschool Workouts

A Brand X Method™ Preschool Workout FOCUS: Planks! – Practice plank with one knee on the ground, then raise the knee and hold 20 seconds, repeat... Read More

A Brand X Method™ Preschool Workout FOCUS: Blocked squat – Practice foot position WARM-UP: Team races – Set up two pairs of cones 5 meters... Read More

A Brand X Method™ Preschool Workout WARM-UP: Freeze Tag FOCUS: Simon Says w/floppies or blocked squats CONDITIONING: Safe While Moving – Scatter tall cones around... Read More

A Brand X Method™ Preschool Workout FOCUS: Blocked squat – use small medicine ball and go no lower WARM-UP: Pair up and roll dodgeballs to... Read More

A Brand X Method™ Preschool Workout FOCUS: Hollow hold progression 1 WARM-UP: 3x 0:30 one-legged hops 0:30 lateral jumps CONDITIONING: 5:00-7:00 Set up 4 cones... Read More

A Brand X Method™ Preschool Workout FOCUS: Monkey hangs with taps WARM-UP: Shuttle runs – pick up and replace bean bag CONDITIONING: 2x-3x 1:00 bunny... Read More

A Brand X Method™ Preschool Workout FOCUS: Blocked squat – Focus on feet staying together and flat. Practice blocked squat hops WARM-UP: On coach’s cue... Read More

A Brand X Method™ Preschool Workout FOCUS: Push-up to plank – Demo. Expect and allow worming up. Cue and demo flat back in top position.... Read More