Preschool Workouts

The Brand X Method™ Preschool Workout PREPARE Focus: Review movement skill of strong tree (ribs down, tummy tight, muscles on) then demo plank holds and... Read More

The Brand X Method™ Preschool Workout PREPARE Focus: Single-leg hops – Demo and practice single-leg hops, then have kids try holding one foot in any... Read More

The Brand X Method™ Preschool Workout PrepareFOCUS: Coach demo and review waiting in the outfield and air squat, with muscles on WARM-UP:3x10-meter sprint 10-meter reindeer... Read More

A Brand X Method™ Preschool Workout Prepare FOCUS: Blocked squat – Choose a Kid President to demonstrate the blocked squat WARM-UP: 2x 1:00 jump around... Read More

The Brand X Method™ Preschool Focus for December 2018 Foundational Movements – Blocked squat, air squat Physical Literacy – Kicking to a target Accessory Movement... Read More

A Brand X Method™ Preschool Workout FOCUS: 3 x 20-second push-up-to-plank-holds – Arrange kids in a circle with a small object to focus on in... Read More

A Brand X Method™ Preschool Workout FOCUS: Kicking – Practice kicking a ball in any way toward a wall. Line up 2 cones 3 meters... Read More

A Brand X Method™ Preschool Workout FOCUS: “Waiting in the outfield” (hip hinge) – Demonstrate and practice position. (Coach’s notes: Feet flat and pointed straight... Read More