Preschool Workouts

The Brand X Method™ Preschool Workout – Explore PREPARE FOCUS: Kid President – one child teaches his/her favorite part of a movement or the class... Read More

The Brand X Method™ Preschool Workout – Explore PREPARE FOCUS: Push-up to plank – worm rather than knees WARM-UP: Packing bubble stomp PRACTICE MOVEMENT EXPLORATION:... Read More

The Brand X Method™ Preschool Workout – Explore PREPARE FOCUS Muscles OFF – relax at the bottom of the squat Stand up Muscles ON –... Read More

The Brand X Method™ Preschool Workout – Explore PREPARE Focus: Plank holds – Try using a low box for the hands/progressions Warm-Up: Zigzag bear crawl... Read More

The Brand X Method™ Preschool Workout – Explore PREPARE FOCUS: Plank holds and Superman holds – alternate every 20-30 seconds WARM-UP: 3:00 As a group... Read More

The Brand X Method™ Preschool Workout PREPARE FOCUS: Squat – Practice super-slow squat by counting to three to the bottom and to three back to... Read More

The Brand X Method™ Preschool Workout PREPARE FOCUS: Squat – Foot position – discuss how feet are stuck to the floor WARM-UP: Superhero Tag –... Read More

The Brand X Method™ Preschool Workout PREPARE FOCUS: Press – “Hold the sky up” Focus is on shoulder engagement, talk about how heavy the sky... Read More