Tuesday, June 23, 2015
A Brand X Method™ Preteen Workout WARM-UP: 3x 10 bridge and reach 100-meter backward run 10 super-slow squats SKILL: Stinkbugs CONDITIONING: AMRAP in 7:00 5... Read More
Pre-Teen Workouts
Learn More about our Professional Certification
Request a consult with a Brand X staff member. We’d love to speak with you.
Tuesday, June 16, 2015
A Brand X Method™ PreTeen Workout WARM-UP: 3x or 3:00 10 tuck jumps 5 broad jumps 10-second active hang => 10-second passive hang SKILL: Gymnastics... Read More
Tuesday, June 9, 2015
A Brand X Method™ Preschool Workout 3x or 5:00 10 mountain climbers 10 super-slow squats 10 tuck jumps Mountain Climbers https://www.youtube.com/watch?v=h7qLNqM965g Air Squat https://www.youtube.com/watch?v=dQgLsKKX-fE SKILL: Overhead squat... Read More
Thursday, June 4, 2015
A Brand X Method™ Preteen Workout from Jeff and Mikki Martin WARM-UP: 3x or 5:0010-meter bear crawl forward => 10-meter bear crawl backward => 2... Read More
Tuesday, June 2, 2015
A Brand X Method™ Preteen Workout from Jeff and Mikki Martin WARM-UP: 3x or 5:00 15 jumping jacks => 5 inchworm push-ups => forward roll... Read More
Thursday, May 7, 2015
A Brand X Method™ Preteen Workout from Jeff and Mikki Martin Warm-Up: 3x 30-second couch stretch, each leg 10 super-slow squats 30-second pigeon stretch, each... Read More
Thursday, April 30, 2015
A Brand X Method™ Preteen Workout from Jeff and Mikki Martin Warm-Up: 2x 200-meter medicine ball overhead pass centipede run 10 burpees 10-meter crab walk... Read More
Tuesday, April 28, 2015
A Brand X Method™ Preteen Workout from Jeff and Mikki Martin Warm-Up: 3x 30-second Samson stretch 10 squats 10-meter bear crawl Squat Video: https://www.youtube.com/watch?v=dQgLsKKX-fE Skill:... Read More