Pre-Teen Workouts

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 15 jumping jacks 10 squats 5 burpees 100-meter high-knee skip SKILL: Front squat – work... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10 jumping jacks 10 alternating 3-point planks – have kids assume plank position and then... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10 one-legged side-to-side hops, each leg 10-meter bear crawl 3 perfect push-ups 4 monkey hangs... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10 jumping jacks => forward roll 10 squats => handstand hold/attempt => bear crawl 10... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 2 handstand attempts => handstand walk or bear crawl 2 broad jumps Alligator crawl 30... Read More

A Brand X Method™ Preteenl Workout WARM-UP: 3x or 5:00 10 one-legged side-to-side hops, each leg 10 mountain climbers 5 super-slow squats 100-meter high-knee skip... Read More

A Brand X Method™ PreTeen Workout PREP: 3x or 5:00 10 grasshoppers 5 super-slow squats 20 mountain climbers 5 super-slow squats 100-meter run Grasshoppers https://www.youtube.com/watch?v=DXPisFz_RqA Mountain... Read More

A Brand X Method™ PreTeen Workout PREP: 3x or 5:00 10 jumping jacks 5 jumping squats => 5 super-slow squats 0:30-1:00 bottom of the squat... Read More