Pre-Teen Workouts

The Brand X Method Preteen Workout – Express/Excel PREPARE 3x or 5:00 Handstand hold/attempt => 2 forward rolls => alligator crawl Speed ladder => 10... Read More

The Brand X Method Preteen Workout – Express/Excel PREPARE 3x or 6:00 3 handstand holds/attempts => handstand walk or bear crawl => 2 forward rolls... Read More

The Brand X Method Preteen Workout – Express/Excel PREPARE 3x or 5:00 (shoeless) 10 side-to-side single-leg hops => 10 squats 3 handstand holds or attempts... Read More

DeadliftPrepareWarm up5:00 of mobilityThe Brand X Warm up 5:00 of mobility Practice StrengthDeadlift1 x AMAP (Rookie 3 x 7, JV 2 x 7) Accessory work... Read More

Prepare  Warm up 3x 20 jumping jacks
15 squats
10 Spiderman lunges 5 push ups3 bear crawl U pattern
 100 m run 5:00 of mobility Prep 10 straight... Read More

PrepareWarm up5:00 of mobilityThe Brand X Warm up 3x 5 Hindu push up/push up combo 5 Walk over push ups Practice StrengthPress1 x AMAP (Rookie... Read More

SquatPrepareWarm up5:00 of mobilityThe Brand X Warm up 3x 30 seconds BOS followed by 6 BOS w/lateral movement https://youtu.be/06NtMRysO2wPay attention to feet placement and ankle,... Read More

PrepareWarm up5:00 of mobilityThe Brand X Warm up 5:00 of mobility Practice Strength Press1 x AMAP Accessory work DB Bench3 x 10Sir Charles Flyes 3×15... Read More