Oct. 2020 Kids Workout #1 – The Brand X Method

Oct. 2020 Kids Workout #1

2
Oct

Oct. 2020 Kids Workout #1

Prepare

Movement Prep

Using one or two lines that are 6 ft apart and 3m from a target wall, have each child face away from the wall and turn to roll ball to a target on the wall, cycle through the line after each throw. Change sides (from the right or left side of the body) halfway through.

Get Ready

1m Sampson stretch each side

1m Spider-Man stretch each side

Practice

Movement Practice

Focus

Review Movement Skills Strong Tree and Waiting in the outfield, then practice Hinge and hinge to box squat, adjust box heights to back of knee crease for each individual

Play

Work- Play

2x

-2 minutes 

Partner facing – 6 feet away using 2 boxes- and simultaneous box facing squats

-1 minute

Partner facing – 6 feet away using two boxes and alternating partner box jumps

-2 minutes

Max plank hold, alternate standard plank, on elbows, T plank

Game

Athlete A rolls a hula hoop past a cone 3 feet away and athlete B tries to roll a dodgeball – or pumpkin- through it after it passes the cone.