Using one or two lines that are 6 ft apart and 3m from a target wall, have each child face away from the wall and turn to roll ball to a target on the wall, cycle through the line after each throw. Change sides (from the right or left side of the body) halfway through.
1m Sampson stretch each side
1m Spider-Man stretch each side
Review Movement Skills Strong Tree and Waiting in the outfield, then practice Hinge and hinge to box squat, adjust box heights to back of knee crease for each individual
Partner facing – 6 feet away using 2 boxes- and simultaneous box facing squats
Partner facing – 6 feet away using two boxes and alternating partner box jumps
Max plank hold, alternate standard plank, on elbows, T plank
Athlete A rolls a hula hoop past a cone 3 feet away and athlete B tries to roll a dodgeball – or pumpkin- through it after it passes the cone.