November 2019 Teen Workout #4 – Excel – The Brand X Method

November 2019 Teen Workout #4 – Excel

26
Nov

November 2019 Teen Workout #4 – Excel

Full programming is provided to Brand X Training Centers.
Click here to learn how to become a Brand X Training Center 

PREPARE
5:00 of mobility
The Brand X Warm-Up
5:00 of mobility

PRACTICE
Press
2 x 10, 1 x AMAP
(Review note from PYCC Pro on where to start kids in new cycle)

Dumbbell bench press
3 x 10
Sir Charles Flys
3 x 15

PLAY
25-50 perfect push-ups in as few sets as possible (3:30 cap)

3x
5 two-hand medicine ball throw for height (focus on hinging and exploding open)
10 Cossacks
30 double-unders

3x
Max dips
10 bandy pull-aparts
10 kettlebell passes

Triceps smash and stretch
Pec smash