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1:00 any kind of hop
1:00 any kind of squat
1:00 any kind of jump
2:00 frog stretch
Review jumping jacks. Ask kids what Movement Skills they need to think about when doing jumping jacks. Have them do 25. Have them try “running jacks,” a side shuffle while doing jumping jacks.
5 “perfect thrusters” unloaded
10 broad jumps
10 jumping jacks
Pulling Plank Games – Focus on plank games where you reach toward your opponent to pull them toward you with one arm; switch arms; play thumb wrestle first then pull; paper, scissors, rock (roshambo) to start, etc.