A Brand X Method™ Kids Workout
1:00 – press position: hold the ceiling up
1:00 – pigeon stretch
Javelin throws – Using PVC and hula hoops, have kids attempt to throw PVC through or to a hula hoop target. Targets can be hanging or flat (use a crash mat or similar soft object as a backstop where there are hard surfaces to prevent chipping).
Danell Marks Photography- San Diego, Ca