Monday, September 21, 2015

A Brand X Method™ Kids Workout

WARM-UP:
3:00-5:00
10-meter alligator crawl
10-meter bear crawl
Basic dot drill x 3

FOCUS:
Wall walk- ups with lateral movement

GET READY:
1:00 – press position: hold the ceiling up
1:00 – pigeon stretch

CONDITIONING:
AMRAP in 8:00
1 handstand against the wall or wall walk-up
10 burpees
10 broad jumps

GAME:
Javelin throws – Using PVC and hula hoops, have kids attempt to throw PVC through or to a hula hoop target. Targets can be hanging or flat (use a crash mat or similar soft object as a backstop where there are hard surfaces to prevent chipping).

Danell Marks Photography- San Diego, Ca​