Monday, September 18, 2017

A Brand X Method™ Kids Workout

WARM-UP:
2x
With shoes off
1:00 – one-legged hops
Draw the alphabet w/your foot
1:00 – one-legged hops

FOCUS:
Rope climbs and progressions from the floor

GET READY:
1:00 each side – Samson stretch
1:00 each side – calf stretch against the wall

CONDITIONING:
8:00
Medicine ball races

GAME:
Tic Tac Toe – w/AbMats and dodgeballs or similar soft objects – On “Go!” first kid on each team grabs an implement (marker) and sprints to the tic tac toe grid, places the marker in an open square, and sprints back to tag the next player’s hand. That player picks up a marker and repeats the process. If all markers have been placed without a winner (three in a row), then players continue to sprint to the grid and move their team’s markers until three are lined up in a row.