Monday, September 16, 2019

The Brand X Method Preschool Workout – Explore

PREPARE
FOCUS
Press – choose a Special Leader to demonstrate “holding the sky up” (finish position with active shoulders)

WARM-UP
3x
10-meter sprint
10-meter bear crawl

PRACTICE
MOVEMENT EXPLORATION
3:00-5:00
On trainer’s cue, alternate:
10-meter high-knee skip
3 holding up the sky (3-second hold at top/finish position)

PLAY
GAME
Hopscotch (with 1 super-slow squat to begin, and 3 push-ups as each child finishes)