Monday, September 12, 2016

A Brand X Method™ Kids Workout

WARM-UP:
2x
100-meter run
10 slo-o-o-ow thrusters in the air
3-5 pull-ups or progressions

FOCUS:
Kid President – thruster

GET READY:
1:00 – frog stretch
1:00 each side – Samson stretch

CONDITIONING:
Note: need minimum 2 balloons each kid
AMGMAP  in 8:00
3 box squats
10 burpee box jump-overs
10-meter medicine ball or balloon carry, alternate each round (pop balloon after each carry)

GAME:
Plank wars and games using transverse plane – cross-hand clap, shake, thumb wrestle, pull