Monday, September 10, 2018 – The Brand X Method

Monday, September 10, 2018

10
Sep

Monday, September 10, 2018

A Brand X Method™ Kids Workout

WARM-UP:
5x
Basic dot drill
50-meter sprint
30-second rest between

FOCUS:
Pogo – Review progressions 1 and 2

GET READY:
1:00 each side Spider-Man stretch
1:00 each side 90-90 stretch

CONDITIONING:
3x-5x
1:00 hillbilly prowler push
1:00 box squats

GAME:
Using a team race format, kids broad jump to cone and return to start in a farmer’s carry using 5#-8# dumbbells.