Monday, October 9, 2017

A Brand X Method™ Kids Workout

WARM-UP:
Zombie Circle – Create a small cone circle about 3-4 meters in diameter. Have kids walk around in the circle until one player is called to be the Zombie. The Zombie can only tag others with both arms outstretched straight and parallel to the ground while moving with legs straight (no knee bend!). Once tagged, players also become Zombies.

FOCUS:
Rolling objects – 10-meter sprint => roll dodgeball or similar light ball to a target

GET READY:
1:00 – down dog
1:00 each side – couch stretch

CONDITIONING:
AMGMAP in 8:00
Pumpkin relay races – use one 4#-6#pumpkin per line

GAME:
Musical Pumpkins – Play identical to Musical Medicine Balls