Monday, October 31, 2016

A Brand X Method™ Kids Workout

WARM-UP:
Switch

FOCUS:
DSDS – emphasize knees out
Inchworm – feet go all the way to hands before hands move and vice versa

GET READY:
1:00 each side – triangle against the wall
25 PVC twists

CONDITIONING:
AMGMAP
Group A
5 DS
10-meter bear crawl => inchworm back
Group B
10 DSDS
10-meter bear crawl = > inchworm back

GAME:
Knock Stuff Over w/a pumpkin on top