Monday, October 24, 2016

A Brand X Method™ Kids Workout

WARM-UP:
1:00 – side-to-side hops
1:00 – one-legged hops
1:00 – bunny hops for distance
*best without shoes)

FOCUS:
Deadlift – angry gorilla review
Deadlift => DSDS – review first pull as deadlift for DSDS/HPC

GET READY:
1:00 each side – bicep stretch against wall
1:00 each side – piriformis stretch

CONDITIONING:
2-3 rounds
2:00 – sandbag DSDS and shoulder carry around obstacle course (include pumpkins), 5#-10# sandbags
1:00 – blocked squats
1:00 – free play

GAME:
Food Fight