Monday, October 23, 2017

A Brand X Method™ Kids Workout

WARM-UP:
2x
10 mountain climbers
10 burpees
10 jumping jacks

FOCUS:
Hang power clean – dip mechanics; in a circle, emphasize knee travel to outside to touch neighbors knee

GET READY:
3:00 – downward dog

CONDITIONING:
AMGMAP in 8:00
1 rope climb or 3 beginner rope climbs
15 blocked squats
Deadlift, dip-squeeze-drop-stand, then carry 4#-6# sandbag around pumpkin 10 meters each way

GAME:
Pumpkin bowling w/empty water bottles as pins