Monday, October 23, 2017

A Brand X Method™ Teen Workout

WARM-UP:
3x or 5:00
10 PVC pass-throughs => 10 push-ups => handstand walk or bear crawl => 10 push-ups => speed ladder => 100-meter run

SKILL:
Press – proper start position with dumbbells

STRENGTH:
EMOM for 20:00
First minute: dumbbell presses
Second minute: push-ups

PLAY:
Dodgeball

MOBILITY:
Accumulate 5:00 in the bottom of the squat
Child’s pose
Athlete’s choice