Monday, October 16, 2017

A Brand X Method™ Kids Workout

WARM-UP:
3:00-5:00
10-meter bear crawl => 10-meter broad jumps

FOCUS:
Frog jumps – review landing in a relaxed muscles off bottom of the squat

GET READY:
3:00 – Bottom of the Squat Dance Party – Each kid rotates as dancer in front of class for 30 seconds to a minute, and from the bottom of the squat creates his or her own routine that other kids are instructed to mirror.

CONDITIONING:
1-2 rounds
2:00
5 frog jumps on a low box
5 mountain climbers
-1:00 rest-
2:00
5 frog jumps on a low box
5 Dip-Squeeze-Drop-Stand, 4#-6# medicine ball or pumpkin

GAME:
Skill test – 1:00 max squats to a (stemless) pumpkin on a low box